Mental Health

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Oct 13, 202210 min read

#5 LGBTQIA+ and Gender Non-Conforming Barriers of Inclusion

First off, this blog and the NACOB Workshop presentation would not have been possible without Sarah Breen, Evan Dooley, and Stacie...

Sep 28, 20226 min read

#3 Reducing the Attainment Gap within Biomechanics/Sports & Exercise Science

As an American citizen, when we talk about diversity initiatives, we often only think about it in terms of what we see within the US....

Aug 11, 20227 min read

Part 2 - Attempting to Control the Uncontrollable

Part 2 of My Story. Therapy is amazing. It’s painful and hard, but boy is it worth it. I learned so much about myself, how who I am is...

Aug 5, 20228 min read

Part 1 - Attempting to Control the Uncontrollable

Part 1 of My Story - Thank you for taking the time to read this, for allowing me to be vulnerable in a way that is generally very...

Sep 1, 20214 min read

Mindfulness and Guided Meditation Resources

I don’t know how many people had to tell me to try mindfulness or meditation before I actually tried it. My therapist, sports coach,...

Aug 9, 20214 min read

Reflections on a year of IWB

I almost cancelled my first call with Jayishni Maharaj, my fellow co-founder of the International Women in Biomechanics (IWB) group. We...

Jun 24, 20215 min read

What to do when a global pandemic changes your PhD

I started my PhD in January 2018, slightly nervous but ready for the project I’d been excited about for nearly a year. I took some time...